Aerialize Hula Hoops Class

Regular HULA HOOP Instructor at Aerialize

TUESDAY 6.30 – 7.30pm

Warm up 6 – 6.30pm

Drop-In rate $20 / Term price available.

Go to their website for more details: http://aerialize.com.au/adult_classes/

LISA LOTTIE in SYDNEY

First time ever & ONE DAY ONLY!

Sunday 25th June 2017

Venue: Canterbury Theatre Guild

15 Close Street, Sydney, Australia 2193

Workshop 1 – 10am – 12noon
Multiple hooping techniques. beginner, intermediate or advanced.
LUNCH BREAK
Workshop 2 – 1 – 3pm:
Flourishes, wraps and signature tricks.

If you have please bring at least 2 but preferably 3 or 4 similar weighted and sized hoops to these workshops.
Please wear shorts or cotton leggings (or have grip inside your hoops!)
Bring water, a notepad & your phone for video-ing !

Please arrive 10-15mins prior to the start time of your workshop.

Please bring snacks & lunch with you.

Investment:
1 workshop = $60
2 workshops = $100

Lisa Lottie

For BEGINNER HOOPERS & LOVERS OF VEGAN FOOD
Sunday 18th June 2017
@ Lentil As Anything – 391 King St Newtown
6pm – 7.30pm Hoop Class
7.30pm Dinner at Lentil As Anything
REGISTER YOUR PLACE NOW

Jump into the hoop with Jewelz and learn a whole lotta ways how to weave & spin that plastic circle into your life.
Hooptation (moving meditation with a hoop)
Circus style hoop basics
HoopFitness
Hoop dance and some real kool tricks!
Fun, play, fitness & skills!

You MUST Register as space is limited.

This class is by donation, here’s a guideline for you:

FREE – if you are really can’t afford anything
$10 if you’re a little financially challenged
$15 if you’re a little better off
$20 if you’d like to support me so I can work as a performing artist
You can make the donation via the booking link or bring cash on the day.

Please wear comfy clothes & preferably shorts or tights above the knees so that you can try knee hooping.

You’ll warm up so shorts & long socks work.

Bring an extra pair of socks or those ankle supprts if you have them for kick ups or you will get bruised ankles.

Bring water, a yoga mat if you have one, a big smile! I love colour & glitter so feel free to dress up!

After the class if you want to we can head down for food.

Don’t eat a big meal before, you will regret it!

And please if for some reason you can’t make it PLEASE return your ticket so that someone else can take your place!

Look forward to hooping with you!
If you have any queries, please contact me