Burn kilojoules with Kill-A-Jewelz

It’s a FAB AB ATTACK!

Kill-A-Jewelz will train you in Hoop Combat

Advice in choosing your weapon of mass distraction

Preparing you for battle with tactical warm ups

Importance of positioning

What to do when your weapon fails

How to combat fatigue

Strengthening & conditioning tactics

Combat Strategies

It’s FUN

It’s FITNESS

It’s FAB AB ATTACK

Introduction workshop includes:
Various sized hoops (weapons of mass distraction) are supplied
Training in the basics - waist, hand and odd body moves
30minute Fab Ab Attack Circuit workout

Please bring with you:
Yoga Mat
Water
Wear Comfy gym gear - camouflage/combat outfit encouraged

Kill-A-Jewelz has her Certificate 4 in Fitness

Laughter Yoga Facilitator

Professional Hoopologist