It's time to Get FIT & Be FAB for Mardi Gras Parade.

It's HoopFIT O'Clock

This is just a simple 10min workout.

1 min in one direction

1 min in the other direction

15sec travelling skip with right leg lead 15sec travelling skip with left leg lead

then repeat x 4

total 10min workout.

Please warm up a little before & stretch after.

You know your body so listen to it!

Make sure you are hydrated.

Find a park, the beach , at home or in the gym.

Do 2 or 3 sets if you want.

I'll be adding more to this playlist.

Ideas for hoop moves that are easy to use in the parade.

Music is by DJ Morgoth - Mash Up Your Booz Party "Best of 2013" Mix

I love a lot of DJ Morgoths mash ups!